HOW TO STAY HEALTHY DURING PANDEMIC

HOW TO STAY HEALTHY  DURING PANDEMIC

     There are many global epidemics in the world and many lives have been lost but today there is a global epidemic called corona virus and it’s called COVID-19 because It was initially reported to the World Health Organization (WHO) on December 31, 2019. On January 30, 2020, the WHO declared the COVID-19 outbreak a global health emergency. [2, 3] On March 11, 2020, the WHO declared COVID-19 a global pandemic.

Coronavirus disease 2019 (COVID-19) is defined as an illness  and it’s very dangerous for the world because millions of people have died because of it. So we should take care of ourselves because if there are symptoms of COVID-19 in us then it’s risky for our lives.

HOW TO STAY HEALTHY DURING COVID-19

HOW TO STAY HEALTHY DURING COVID-19

When the virus came, there was no cure for it. Many people died from the virus and it was difficult to control it then we were told some instructions to save from it.

Wash your hands often

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • It’s especially important to wash:
    • Before eating or preparing food
    • Before touching your face
    • After using the restroom
    • After leaving a public place
    • After blowing your nose, coughing, or sneezing
    • After handling your mask
    • After changing a diaper
    • After caring for someone sick
    • After touching animals or pets
  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all!

  • Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time.
  • Make sure it covers both your nose, mouth and chin.
  • When you take off a mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask, or dispose of a medical mask in a trash bin.
  • Don’t use masks with valves

Stay 6 feet away from others

  • Inside your home: Avoid close contact with people who are sick.
    • If possible, maintain 6 feet between the person who is sick and other household members.
  • Outside your home: Put 6 feet of distance between yourself and people who don’t live in your household.

Remember that some people without symptoms may be able to spread viruses. Keeping distance from others is especially important for people who are at higher risk of getting very sick.

Get Vaccinated

  • Authorized COVID-19 vaccines can help protect you from COVID-19.
  • You should get a COVID-19 vaccine when it is available to you.
  • Once you are fully vaccinated, you may be able to start doing some things that you had stopped doing because of the pandemic.

Nowadays the COVID-19 vaccine is available all over the world and now we can be safe from coronavirus after getting the vaccine. If we wanna be safe from it then we have to be vaccinated.

     There are many global epidemics in the world and many lives have been lost but today there is a global epidemic called corona virus and it’s called COVID-19 because It was initially reported to the World Health Organization (WHO) on December 31, 2019. On January 30, 2020, the WHO declared the COVID-19 outbreak a global health emergency. [2, 3] On March 11, 2020, the WHO declared COVID-19 a global pandemic. Coronavirus disease 2019 (COVID-19) is defined as an illness  and it’s very dangerous for the world because millions of people have died because of it. So we should take care of ourselves because if there are symptoms of COVID-19 in us then it’s risky for our lives.

HOW TO STAY HEALTHY DURING COVID-19

importance of staying at home to beat covid-19

When the virus came, there was no cure for it. Many people died from the virus and it was difficult to control it then we were told some instructions to save from it.

Wash your hands often

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • It’s especially important to wash:
    • Before eating or preparing food
    • Before touching your face
    • After using the restroom
    • After leaving a public place
    • After blowing your nose, coughing, or sneezing
    • After handling your mask
    • After changing a diaper
    • After caring for someone sick
    • After touching animals or pets
  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all!

  • Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time.
  • Make sure it covers both your nose, mouth and chin.
  • When you take off a mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask, or dispose of a medical mask in a trash bin.
  • Don’t use masks with valves

Stay 6 feet away from others

  • Inside your home: Avoid close contact with people who are sick.
    • If possible, maintain 6 feet between the person who is sick and other household members.
  • Outside your home: Put 6 feet of distance between yourself and people who don’t live in your household.

Remember that some people without symptoms may be able to spread viruses. Keeping distance from others is especially important for people who are at higher risk of getting very sick.

Get Vaccinated

  • Authorized COVID-19 vaccines can help protect you from COVID-19.
  • You should get a COVID-19 vaccine when it is available to you.
  • Once you are fully vaccinated, you may be able to start doing some things that you had stopped doing because of the pandemic.

Nowadays the COVID-19 vaccine is available all over the world and now we can be safe from coronavirus after getting the vaccine. If we wanna be safe from it then we have to be vaccinated.

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