Dyssomnia refers to a broad classification of sleep disorders including difficulty sleeping, staying asleep, or suffering from excessive sleep due to reduced amount of sleep, quality, or quantity of sleep. These conditions can be the cause of external or external factors that disturb a person’s sleep, such as excessive noise during sleeping hours. Or it may be due to intrinsic or intrinsic factors, such as a circadianrhythm sleep disorder that prevents the body from sleeping comfortably.
Complaints from affected individuals may include intermittent waking during the night, waking up early in the morning, or a combination of the two.
Common factors include caffeine, physical discomfort, snoozing and early bedtime.
Drink alcohol moderately, if at all, and do not consume it several hours before bedtime.
Use a nasal decongestant or allergy medicines.
Do not sleep on your back.
Avoid taking sedative medications such as anti-anxiety medications or sleeping pills.
If these measures do not improve your sleep or if your apnea is moderate to severe, your doctor may recommend other treatments. Some devices may help open blocked airways. In other cases, surgery may be necessary.
I’m Mueez Jahan and I’m a little bit strange and I’ve a passion and all things. I’m a creative thinker and a problem solver I enjoy writing and researching. whether it’s writing poetry or articles and content writing. I write words and it’ll help to motivate you and connect with the community.
I'm Mueez Jahan and I'm a little bit strange and I've a passion and all things. I'm a creative thinker and a problem solver I enjoy writing and researching. whether it's writing poetry or articles and content writing. I write words and it'll help to motivate you and connect with the community.