As human beings, we consider health to be wealth. It is the most important part of our well being. Health is a state of complete physical, mental and social well-being. It is our responsibility to take care of our health. It is our choice whether to treat it well or misuse it. Health is a very broad topic as it covers all aspects of our personality.
The Wellness Triangle looks at health from a more holistic perspective. Often people believe that health involves only the physical body. However, studies have shown that emotions and stress can affect physical health either positively or negatively.
To achieve maximum health for your pet, incorporate all sides of the wellness triangle into his life. Each side of a triangle affects the other two sides. If something is missing on one side of a triangle, it negatively affects the other two sides. As a result, the key to wellness is to balance the nutritional, physical and emotional components that make up overall health.
The three sides that make up the health triangle and contribute to your overall health are:
Most people have heard of physical health, some may even be aware of mental health, but are you also aware there is social health.
Mental health is focused on your thoughts, feelings and emotions. Emotions like stress, anxiety and anger come under mental health. It is your ability to deal with stress and problems that are a normal part of life. Accepting who you are and being positive about it is also an important part of your mental health. Being aware of your thoughts, feelings and behavior can help you stay mentally healthy.
Mental health enables you to learn and develop new skills. The development of skills, attitudes and knowledge helps you grow as a person. Learning increases confidence, awareness and self-perception.Social and financial circumstances, biological factors, and lifestyle choices can all shape a person’s mental health.A large proportion of people with mental health disorders have more than one condition at a time.
It is important to note that good mental health depends on a delicate balance of factors and that many elements of life and the world at large may work together to contribute to disorders.
There is a close relationship between physical health and mental health. Taking care of your physical health has been scientifically shown to improve mental health, and vice versa. If one refuses, the other may also be affected.
A balanced diet, proper sleep, and reducing unhealthy habits such as smoking, alcohol, and drugs are some of the major physical health factors that can promote mental health. Some of the things that can affect mental health are stress, working too much and being too inactive.
Studies are showing more and more that a holistic approach to health – linking physical, social, emotional and mental health – is essential to mental well-being. This approach also helps a lot in dealing with and recovering from mental illness.
Eat more fruits and vegetables and eat less fast food
There are at least two cliches that apply to this particular tip. The first is, “You are what you eat.” The second is, “The input determines the output.” Both talk about the importance of diet for your physical health. Fruits and vegetables contain natural vitamins and minerals that your body needs to function optimally. Have an apple snack instead of chips, enjoy carrots instead of french fries.
Get a good night’s sleep
Remember when you were a kid and your teacher told you to get a good night’s rest the day before a big exam? He had a reason. Sleep allows the body to restore itself, allows cells to repair themselves, and allows the brain to reboot. Seven or eight hours every night should do the trick.
Wash your hands
Most viruses are spread through contact with something a sick person has touched: a doorknob, water fountain, or flusher. You touch those objects and then, without thinking anything, touch your face or take a piece of food. Next thing you know, you’re sick. The easiest way to do this is to wash hands regularly. There is no need to be obsessed with it. Washing them thoroughly before eating and after using the toilet will kill most germs.
These simple tips can be implemented immediately by most families. Start immediately; Your physical health depends on it.
Social health is closely related to mental health. Poor social health often leads to poor mental health, which is part of why reaching out to others is such common advice for people dealing with mental health issues. Toxic relationships can be some of the most destructive elements in a person’s
mental health. Similarly, poor mental health can exacerbate problems in relationships, creating a positive feedback loop. This does not mean that people who are dealing with mental health issues cannot form positive and healthy social relationships; Only two factors can affect each other. People who know they deal with mental health issues should be extra vigilant about maintaining social health; Doing so can help increase their emotional stability.Stress can be one of the most significant threats to a healthy relationship if it is not adequately managed.
These three components will help guide you to living a long and healthy life. Each of these relate to each other In some way which is what makes up the health triangle.